Unlike winter months where there are limited daylight hours, summer provides a list of possibilities to include in your weight-loss plan. It has plenty of fun opportunities to burn calories such as nice weather, eat seasonal foods, and more.
Here are five reasons why the warmer weather months are the perfect partner to help fuel your weight-loss success.
Outdoor activities are more accessible when it’s warm out and provides an exciting exercise routine. People tend to lose motivation when going to the gym every day. The outdoors includes a wider variety of activities such as hiking, kayaking, swimming, and more.
Not only are the days longer in the summer, but there are ways you can be active, even if you aren’t working out. Activities such as cleaning your yard, playing with your kids, or tendering to your garden can all add up.
There is an abundance of fresh produce during the summer to increase the number of healthy foods to your diet. Fresh strawberries, blueberries, etc., are perfect additions to include healthy sugars to your diet.
Embrace the Mediterranean diet during the summer months, which includes foods such as lean protein, fresh vegetables, and fruits. Healthy fats like olive oil have an abundant amount of health benefits. The Mediterranean diet can help you lose weight, and lower blood pressure.